Aftercare, Mindset, and Family Resilience
Use slow belly breathing, sips of water, and a cozy anchor item to reset. Then narrate what happened in simple, brave words. Invite kids to draw their version. Post your best comfort phrase that helps little travelers feel proud after a scary moment.
Aftercare, Mindset, and Family Resilience
Hold a short family meeting: what went well, what we’ll change, what we’re grateful for. Update checklists immediately. If you created a one-page debrief template, describe its headings so our community can adopt and improve it for their next journey.